At the very heart of the Pilates method is the principle of self-care.
Stress-relieving, rejuvenating, and relaxing– not only is Pilates one of the most versatile exercise forms, but it is also one of the most enjoyable and therapeutic. No matter what your reason may be for practicing Pilates, it can also be one of the greatest expressions of self-care.
If you are looking for an exercise to improve both your body and mind, you found it. Not only does it build strength, power, and flexibility, but the controlled movements give your brain a boost too. Each movement, no matter how small, requires that you focus on the movement in detail, including the sensations you experience and you’re breathing. As a result, Pilates will improve your focus and mindfulness, while also creating a strong core to carry you through.
Be kind to yourself and have fun doing so.
The classes provided by Pilates with Linda are for educational and entertainment purposes only and can not be interpreted as a recommendation for a specific treatment plan or course of action.
Exercise is not without risks and this or any other exercise programme may result in injury. They include but are not limited to risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat and exceedingly rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise programme, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented in the classes are in no way intended as a substitute for medical consultation. Pilates with Linda and Sapphire Wellness disclaims any liability from and in connection with the classes.
As with any exercise programme, if at any point during the class you begin to feel faint, dizzy or have any physical discomfort, you should stop immediately and seek medical advice.
To reduce and avoid injury, you will want to check with your doctor before beginning the classes. By participating in the classes, you are doing so at your own risk. Pilates with Linda and Sapphire Wellness will not be responsible or liable for any injury or harm you sustain because of our Pilates programmes.
Please use good judgement and common sense when taking the class, consider your level and ability and choose the appropriate level of the exercises and rest when you need to.
Please ensure you are in a clear space with no obvious hazards, with ventilation, appropriate lighting and access to water.
By clicking on the link to the class you confirm to abide by the terms of this disclaimer. All live and recorded content is the property of Pilates with Linda and Sapphire Wellness and is not to be shared with third parties.