Pilates & Fitness with Linda
Hi, I’m Linda Monahan from “Pilates and Fitness with Linda” which I founded in 2018 . I love sharing the physical and mental benefits I have experienced on my own journey of wellbeing.
I live in Bray and love my town. 2020 has been challenging but it has opened a world of opportunity online. I am online only at the moment due to the pandemic. I have clients from all over Ireland as well as International clients. These amazing people have me as much as I have helped them through these strange times. I run general population classes as well osteo strengthening & breast cancer recovery classes.
Like many over the past couple of years there have been some huge changes in my life. My journey has taken me from a demanding successful career and child free to having two beautiful children within 20 months and becoming a stay-at-home Mum. This impacted both my own physical and mental health. Embracing fitness in general has supported me in both these areas and motivated me to become both a Fitness and Pilates teacher.
At “Pilates and Fitness with Linda” I am focused on creating a haven for all stages of life through exercise, companionship and fun. All levels of fitness are welcomed.
Pilates is a total body work-out which is suitable for all ages and all levels of fitness. It primarily focuses on improving your core strength. There are many other physical benefits such as developing your overall strength, improving muscle balance, increasing your mobility, flexibility and improving your coordination. Pilates is viewed as a holistic training method, aiming to help you mentally, emotionally and spiritually. Hopefully increasing your confidence, and self-esteem through improved concentration, mindfulness and improved physical appearance – Who doesn’t want that??
It can also aid any other sports you may participate in as it is precision and sequence of movement establishes good training.
Want to learn more? Feel free to drop me a line by DM, email pilateswithlinda@gmail.com or check out my new website www.pilateswithlinda.ie and I’ll get back to you as soon as possible.
Hope to see you soon
Linda
