Supporting Individuals and businesses to achieve a work – life balance. A healthy life enables one to remain positive and face all life and work challenges. Good health promotes mental, emotional, social, and physical well-being.
Meditations
Yoga Classes
Pilates Classes
Webinars
Financial Wellness
Health, Fitness and Nutrition
Development Programme
We hope that the courses we offer will inspire, enhance, instruct and guide you on your life’s journey. Sometimes all we need is support and encouragement to go to the next step. Often the answers we seek lie within we just need to be able to connect with our inner self.
Learning to know and love ourselves can be so revealing and it fosters true peace of mind. Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others. Master this and your life will change for the better, your career will soar and your personal relationships and connections will see and feel the benefits.
Pfizer define wellness as the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving.
To understand the significance of wellness, it’s important to understand how it’s linked to health. According to the World Health Organization, health is defined as being “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”
Several key areas of your lifestyle are considered dimensions of overall Wellness. They include: social connectedness, exercise, nutrition, sleep and mindfulness. Each one has an impact on your physical and mental health. By making simple and healthy choices on a daily basis, you will be well on your way towards reducing stress, having positive social interactions and achieving optimal wellness